Ines LL 4x5:00/3:00r row
4,305m
Meters
20:00.0
Time
2:19.3
Pace
259
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,412m |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 109 |
May 18, 2020 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,305m | 2:19.3 | 129 | 744 | 22 | |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | |
| r107m |
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Workout Graph
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