Ines LL 20:00 row
3,062
Meters
20:00.0
Time
3:15.9
Pace
177
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 15 |
| Stroke Count | 306 |
| Drag Factor | 107 |
May 15, 2020 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,062 | 3:15.9 | 47 | 531 | 177 | 15 |
| 4:00.0 | 612 | 3:16.0 | 46 | 540 | 36 | 15 |
| 8:00.0 | 773 | 2:35.2 | 94 | 675 | 45 | 19 |
| 12:00.0 | 577 | 3:27.9 | 39 | 510 | 34 | 15 |
| 16:00.0 | 615 | 3:15.1 | 47 | 510 | 34 | 15 |
| 20:00.0 | 485 | 4:07.4 | 23 | 420 | 28 | 12 |
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Workout Graph
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