Ines LL 3x5:00/5:00r row
3,218m
Meters
15:00.0
Time
2:19.8
Pace
191
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,222m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 100 |
May 11, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,218m | 2:19.8 | 128 | 740 | 24 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | |
| r4m |
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Workout Graph
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