Ines LL v15:00/2:00r...9 row
11,776m
Meters
55:00.0
Time
2:20.1
Pace
710
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 11,844m |
| Overall Time | 1:29:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 1235 |
| Drag Factor | 117 |
May 07, 2020 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,776m | 2:20.1 | 127 | 737 | 22 | |
| 15:00.0 | 2,870m | 2:36.7 | 91 | 612 | 19 | |
| r: 2:00 | 8m | |||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | |
| r: 4:00 | 6m | |||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | |
| r: 4:00 | 11m | |||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | |
| r: 4:00 | 8m | |||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | |
| r: 4:00 | 8m | |||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | |
| r: 4:00 | 3m | |||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | |
| r: 4:00 | 7m | |||||
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | |
| r: 4:00 | 11m | |||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | |
| r: 4:00 | 6m | |||||
| r68m |
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Workout Graph
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