Ines LL 3x15:00/2:00r row
8,756m
Meters
45:00.0
Time
2:34.1
Pace
499
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,776m |
| Overall Time | 51:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 119 |
May 06, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,756m | 2:34.1 | 95 | 628 | 19 | |
| 15:00.0 | 3,204m | 2:20.4 | 126 | 734 | 21 | |
| 15:00.0 | 2,971m | 2:31.4 | 101 | 646 | 20 | |
| 15:00.0 | 2,581m | 2:54.3 | 66 | 527 | 17 | |
| r20m |
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Workout Graph
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