Ines LL 5x3:00/3:00r row
3,457m
Meters
15:00.0
Time
2:10.1
Pace
214
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,959m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 118 |
May 05, 2020 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,457m | 2:10.1 | 159 | 846 | 24 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 25 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 23 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | |
| r502m |
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Workout Graph
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