Mark Bernhardt v2000m/4:00r...7 BikeErg
9,500
Meters
15:26.0
Time
1:37.4
Pace
409
Calories
| Rest Distance | 3,526 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,026 |
| Overall Time | 31:26.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| RPM | 91 |
| Revolution Count | 1413 |
| Power/kg | 3.83 |
| Drag Factor | 102 |
April 09, 2025 08:29:14
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:26.0 | 9,500 | 1:37.4 | 378 | 1600 | 91 | |
| 3:15.0 | 2,000 | 1:37.5 | 378 | 1599 | 91 | |
| r: 4:00 | 1,180 | |||||
| 2:27.7 | 1,500 | 1:38.4 | 367 | 1561 | 91 | |
| r: 3:00 | 728 | |||||
| 1:36.1 | 1,000 | 1:36.1 | 394 | 1657 | 93 | |
| r: 2:00 | 347 | |||||
| 0:46.4 | 500 | 1:32.8 | 438 | 1807 | 96 | |
| r: 2:00 | 359 | |||||
| 1:36.9 | 1,000 | 1:36.9 | 385 | 1623 | 92 | |
| r: 2:00 | 333 | |||||
| 2:27.1 | 1,500 | 1:38.0 | 371 | 1577 | 91 | |
| r: 3:00 | 579 | |||||
| 3:16.8 | 2,000 | 1:38.4 | 367 | 1564 | 91 | |
| r3,526 |
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Workout Graph
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April 2025: Bike - ErgZone Monthly Challenges
app.erg.zone/w/QuqM_y4YTUe9gq0SlgvCzQ