Mark Bernhardt 6x3:00/2:00r BikeErg
10,944
Meters
18:00.0
Time
1:38.6
Pace
463
Calories
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,602 |
| Overall Time | 30:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| RPM | 91 |
| Revolution Count | 1651 |
| Power/kg | 3.69 |
| Drag Factor | 99 |
April 29, 2025 16:13:05
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,944 | 1:38.6 | 364 | 1553 | 91 | |
| 3:00.0 | 1,826 | 1:38.5 | 365 | 1557 | 92 | |
| 3:00.0 | 1,822 | 1:38.7 | 363 | 1549 | 91 | |
| 3:00.0 | 1,823 | 1:38.7 | 364 | 1551 | 92 | |
| 3:00.0 | 1,824 | 1:38.6 | 364 | 1553 | 92 | |
| 3:00.0 | 1,822 | 1:38.7 | 363 | 1549 | 92 | |
| 3:00.0 | 1,828 | 1:38.4 | 367 | 1561 | 92 | |
| r1,658 |
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Workout Graph
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WOD - 6 x 3 minutes with 2 minutes light. - C2 Bike WOD
app.erg.zone/w/Kc_rIkqWSVqcpjGPtcrloQ