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Mark Bernhardt 20x250m/0:20r BikeErg

5,000

Meters

7:31.7

Time

1:30.3

Pace

233

Calories

Rest Distance1,698
Rest Time6:40.0
Overall Distance6,698
Overall Time14:11.7
Average Watts475
Calories Per Hour1933
RPM95
Revolution Count720
Power/kg4.82
Drag Factor110

May 01, 2025 20:48:50

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

BoW - Free WattPower Sessions
app.erg.zone/w/5cbIVgSETiKdAGCmAK3e7Q

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:31.7 5,000 1:30.3 475 1933 95
0:20.7 250 1:22.8 617 2421 101
0:22.3 250 1:29.2 493 1997 94
0:22.4 250 1:29.6 487 1974 96
0:22.7 250 1:30.8 468 1909 95
0:22.5 250 1:30.0 480 1952 96
0:22.6 250 1:30.4 474 1930 95
0:22.7 250 1:30.8 468 1909 95
0:22.6 250 1:30.4 474 1930 96
0:22.7 250 1:30.8 468 1909 95
0:22.7 250 1:30.8 468 1909 95
0:22.5 250 1:30.0 480 1952 96
0:23.0 250 1:32.0 449 1846 94
0:23.1 250 1:32.4 444 1826 93
0:22.9 250 1:31.6 455 1867 94
0:22.6 250 1:30.4 474 1930 95
0:23.0 250 1:32.0 449 1846 94
0:22.9 250 1:31.6 455 1867 94
0:22.7 250 1:30.8 468 1909 95
0:22.6 250 1:30.4 474 1930 95
0:22.2 250 1:28.8 500 2020 97
r1,698

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Workout Graph

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