Mark Bernhardt 8x1500m/2:00r BikeErg
12,000
Meters
19:43.2
Time
1:38.6
Pace
509
Calories
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,079 |
| Overall Time | 33:43.2 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| RPM | 92 |
| Revolution Count | 1822 |
| Power/kg | 3.7 |
| Drag Factor | 96 |
May 02, 2025 16:53:50
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:43.2 | 12,000 | 1:38.6 | 365 | 1556 | 92 | |
| 2:26.0 | 1,500 | 1:37.3 | 380 | 1606 | 93 | |
| 2:28.5 | 1,500 | 1:39.0 | 361 | 1541 | 92 | |
| 2:28.4 | 1,500 | 1:38.9 | 361 | 1543 | 92 | |
| 2:28.7 | 1,500 | 1:39.1 | 359 | 1536 | 92 | |
| 2:28.1 | 1,500 | 1:38.7 | 364 | 1551 | 92 | |
| 2:28.2 | 1,500 | 1:38.8 | 363 | 1548 | 92 | |
| 2:27.6 | 1,500 | 1:38.4 | 367 | 1564 | 93 | |
| 2:27.6 | 1,500 | 1:38.4 | 367 | 1564 | 93 | |
| r1,079 |
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Workout Graph
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BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
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