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Mark Bernhardt v0:20/0:10r...24 BikeErg

5,200

Meters

8:00.0

Time

1:32.3

Pace

235

Calories

Rest Distance3,416
Rest Time11:40.0
Overall Distance8,616
Overall Time19:40.0
Average Watts445
Calories Per Hour1831
RPM97
Revolution Count787
Power/kg4.51
Drag Factor95

May 16, 2025 20:31:25

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - Triple Tabata - C2 Bike WOD
app.erg.zone/w/wD9Z7jAnSBSwiNZeaO-QvQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,200 1:32.3 445 1831 97
0:20.0 219 1:31.3 460 1881 99
r: 0:10 65
0:20.0 216 1:32.5 441 1817 96
r: 0:10 68
0:20.0 216 1:32.5 441 1817 96
r: 0:10 70
0:20.0 216 1:32.5 441 1817 96
r: 0:10 68
0:20.0 216 1:32.5 441 1817 96
r: 0:10 52
0:20.0 215 1:33.0 435 1796 96
r: 0:10 53
0:20.0 215 1:33.0 435 1796 96
r: 0:10 53
0:20.0 215 1:33.0 435 1796 96
r: 4:00 1,125
0:20.0 216 1:32.5 441 1817 96
r: 0:10 73
0:20.0 217 1:32.1 447 1838 99
r: 0:10 62
0:20.0 218 1:31.7 453 1859 99
r: 0:10 51
0:20.0 217 1:32.1 447 1838 99
r: 0:10 71
0:20.0 216 1:32.5 441 1817 96
r: 0:10 73
0:20.0 215 1:33.0 435 1796 96
r: 0:10 72
0:20.0 216 1:32.5 441 1817 96
r: 0:10 72
0:20.0 216 1:32.5 441 1817 96
r: 4:00 831
0:20.0 216 1:32.5 441 1817 96
r: 0:10 73
0:20.0 217 1:32.1 447 1838 99
r: 0:10 77
0:20.0 218 1:31.7 453 1859 99
r: 0:10 73
0:20.0 215 1:33.0 435 1796 96
r: 0:10 73
0:20.0 216 1:32.5 441 1817 96
r: 0:10 73
0:20.0 216 1:32.5 441 1817 96
r: 0:10 71
0:20.0 220 1:30.9 466 1903 99
r: 0:10 70
0:20.0 221 1:30.4 472 1925 99
r: 0:10 47
r3,416

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Workout Graph

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