Mark Bernhardt v1000m/2:00r...5 BikeErg
7,000
Meters
11:21.9
Time
1:37.4
Pace
300
Calories
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,455 |
| Overall Time | 21:21.9 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| RPM | 92 |
| Revolution Count | 1055 |
| Power/kg | 3.84 |
| Drag Factor | 99 |
May 22, 2025 20:00:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:21.9 | 7,000 | 1:37.4 | 379 | 1603 | 92 | |
| 1:36.6 | 1,000 | 1:36.6 | 388 | 1636 | 93 | |
| r: 2:00 | 476 | |||||
| 3:16.7 | 2,000 | 1:38.3 | 368 | 1566 | 92 | |
| r: 2:00 | 301 | |||||
| 1:36.7 | 1,000 | 1:36.7 | 387 | 1632 | 93 | |
| r: 2:00 | 254 | |||||
| 3:16.0 | 2,000 | 1:38.0 | 372 | 1579 | 92 | |
| r: 2:00 | 240 | |||||
| 1:35.8 | 1,000 | 1:35.8 | 398 | 1670 | 94 | |
| r: 2:00 | 184 | |||||
| r1,455 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Bike WOD
app.erg.zone/w/iGcIYW6LRROEiW_Z6oHLGg