Mark Bernhardt v1:00/2:00r...5 BikeErg
9,149
Meters
15:00.0
Time
1:38.3
Pace
388
Calories
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,567 |
| Overall Time | 25:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| RPM | 91 |
| Revolution Count | 1379 |
| Power/kg | 3.73 |
| Drag Factor | 99 |
May 26, 2025 18:25:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,149 | 1:38.3 | 368 | 1565 | 91 | |
| 1:00.0 | 635 | 1:34.4 | 415 | 1727 | 95 | |
| r: 2:00 | 441 | |||||
| 2:00.0 | 1,231 | 1:37.4 | 378 | 1600 | 93 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 1,832 | 1:38.2 | 369 | 1569 | 92 | |
| r: 2:00 | 180 | |||||
| 4:00.0 | 2,424 | 1:39.0 | 361 | 1541 | 91 | |
| r: 2:00 | 248 | |||||
| 5:00.0 | 3,026 | 1:39.1 | 359 | 1536 | 91 | |
| r: 2:00 | 313 | |||||
| r1,418 |
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Workout Graph
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WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/DJxy7MdsR6K4oa0BnqVfSA