Mark Bernhardt 10x1:00/1:00r BikeErg
6,487
Meters
10:00.0
Time
1:32.4
Pace
300
Calories
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,182 |
| Overall Time | 20:00.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1822 |
| RPM | 98 |
| Revolution Count | 987 |
| Power/kg | 4.48 |
| Drag Factor | 96 |
June 04, 2025 20:31:40
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,487 | 1:32.4 | 442 | 1822 | 98 | |
| 1:00.0 | 649 | 1:32.4 | 443 | 1824 | 98 | |
| 1:00.0 | 649 | 1:32.4 | 443 | 1824 | 98 | |
| 1:00.0 | 646 | 1:32.8 | 437 | 1803 | 98 | |
| 1:00.0 | 647 | 1:32.7 | 439 | 1810 | 98 | |
| 1:00.0 | 649 | 1:32.4 | 443 | 1824 | 99 | |
| 1:00.0 | 650 | 1:32.3 | 445 | 1831 | 99 | |
| 1:00.0 | 648 | 1:32.5 | 441 | 1817 | 98 | |
| 1:00.0 | 649 | 1:32.4 | 443 | 1824 | 98 | |
| 1:00.0 | 650 | 1:32.3 | 445 | 1831 | 99 | |
| 1:00.0 | 650 | 1:32.3 | 445 | 1831 | 99 | |
| r1,695 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 10 x 1 min / 1 min easy - C2 Bike WOD
app.erg.zone/w/lBGTayFMRtW7FPdnnqdUjg