Mark Bernhardt 8x1000m/2:00r BikeErg
8,000
Meters
12:41.9
Time
1:35.2
Pace
355
Calories
| Rest Distance | 2,347 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,347 |
| Overall Time | 28:41.9 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| RPM | 95 |
| Revolution Count | 1213 |
| Power/kg | 4.11 |
| Drag Factor | 97 |
June 24, 2025 16:49:10
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:41.9 | 8,000 | 1:35.2 | 405 | 1694 | 95 | |
| 1:34.8 | 1,000 | 1:34.8 | 411 | 1713 | 96 | |
| 1:35.7 | 1,000 | 1:35.7 | 399 | 1674 | 95 | |
| 1:35.7 | 1,000 | 1:35.7 | 399 | 1674 | 95 | |
| 1:35.5 | 1,000 | 1:35.5 | 402 | 1682 | 95 | |
| 1:35.4 | 1,000 | 1:35.4 | 403 | 1687 | 95 | |
| 1:35.2 | 1,000 | 1:35.2 | 406 | 1696 | 95 | |
| 1:34.9 | 1,000 | 1:34.9 | 410 | 1709 | 96 | |
| 1:34.8 | 1,000 | 1:34.8 | 411 | 1713 | 96 | |
| r2,347 |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - C2 Bike WOD
app.erg.zone/w/jpSXWWD2SL2jD9LHPxQ0sA