Mark Bernhardt 10x2:30/0:30r BikeErg
15,042
Meters
25:00.0
Time
1:39.7
Pace
626
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,111 |
| Overall Time | 30:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| RPM | 91 |
| Revolution Count | 2282 |
| Power/kg | 3.58 |
| Drag Factor | 97 |
June 27, 2025 16:35:23
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 15,042 | 1:39.7 | 353 | 1514 | 91 | |
| 2:30.0 | 1,500 | 1:40.0 | 350 | 1504 | 91 | |
| 2:30.0 | 1,498 | 1:40.1 | 349 | 1499 | 91 | |
| 2:30.0 | 1,500 | 1:40.0 | 350 | 1504 | 91 | |
| 2:30.0 | 1,500 | 1:40.0 | 350 | 1504 | 91 | |
| 2:30.0 | 1,500 | 1:40.0 | 350 | 1504 | 91 | |
| 2:30.0 | 1,504 | 1:39.7 | 353 | 1514 | 91 | |
| 2:30.0 | 1,505 | 1:39.6 | 354 | 1516 | 91 | |
| 2:30.0 | 1,503 | 1:39.8 | 352 | 1511 | 91 | |
| 2:30.0 | 1,511 | 1:39.2 | 358 | 1531 | 92 | |
| 2:30.0 | 1,523 | 1:38.4 | 366 | 1560 | 92 | |
| r1,069 |
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Workout Graph
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WOD - 10 x 2:30 / 30 seconds easy - C2 Bike WOD
app.erg.zone/w/aXrnLdMbQxq59zOfmGKKYQ