Mark Bernhardt v5:00/2:00r...5 BikeErg
9,010
Meters
15:00.0
Time
1:39.8
Pace
376
Calories
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,155 |
| Overall Time | 25:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| RPM | 91 |
| Revolution Count | 1368 |
| Power/kg | 3.56 |
| Drag Factor | 97 |
July 02, 2025 17:26:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,010 | 1:39.8 | 351 | 1508 | 91 | |
| 5:00.0 | 2,979 | 1:40.7 | 343 | 1479 | 90 | |
| r: 2:00 | 235 | |||||
| 4:00.0 | 2,383 | 1:40.7 | 343 | 1479 | 91 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 1,792 | 1:40.4 | 345 | 1488 | 91 | |
| r: 2:00 | 239 | |||||
| 2:00.0 | 1,210 | 1:39.1 | 359 | 1534 | 92 | |
| r: 2:00 | 182 | |||||
| 1:00.0 | 647 | 1:32.7 | 439 | 1810 | 98 | |
| r: 2:00 | 294 | |||||
| r1,145 |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/dIPxTf0gTdOjDagNDoIihQ