Mark Bernhardt 5x1500m/2:00r BikeErg
7,500
Meters
12:04.5
Time
1:36.6
Pace
326
Calories
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,791 |
| Overall Time | 22:04.5 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| RPM | 93 |
| Revolution Count | 1122 |
| Power/kg | 3.93 |
| Drag Factor | 101 |
September 04, 2025 20:23:23
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:04.5 | 7,500 | 1:36.6 | 388 | 1636 | 93 | |
| 2:24.6 | 1,500 | 1:36.4 | 391 | 1644 | 93 | |
| 2:24.7 | 1,500 | 1:36.4 | 390 | 1641 | 93 | |
| 2:24.9 | 1,500 | 1:36.6 | 388 | 1636 | 93 | |
| 2:25.2 | 1,500 | 1:36.8 | 386 | 1628 | 93 | |
| 2:25.2 | 1,500 | 1:36.8 | 386 | 1628 | 93 | |
| r1,291 |
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Workout Graph
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WOD - 5 x 750m / 2 min easy - C2 Bike WOD
app.erg.zone/w/WrO7PLvWTpOnzEuZou9wvg