Mark Bernhardt 24:02 BikeErg
13,023
Meters
24:02.5
Time
1:50.7
Pace
474
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| RPM | 71 |
| Revolution Count | 1712 |
| Power/kg | 2.62 |
| Drag Factor | 141 |
September 19, 2025 20:10:57
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:02.5 | 13,023 | 1:50.7 | 258 | 1186 | 474 | 71 |
| 8:00.0 | 4,193 | 1:54.4 | 233 | 1102 | 147 | 69 |
| 16:00.0 | 4,371 | 1:49.8 | 264 | 1209 | 161 | 72 |
| 24:00.0 | 4,437 | 1:48.1 | 276 | 1251 | 166 | 73 |
| 24:02.5 | 23 | 1:48.6 | 273 | 1237 | 0 | 71 |
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Medium - 40 minutes - C2 Bike WOD
app.erg.zone/w/ZXvkF5mVRdOnMzsNS4YtwQ