Mark Bernhardt v5:00/2:00r...5 BikeErg
9,203
Meters
15:00.0
Time
1:37.7
Pace
395
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,086 |
| Overall Time | 25:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| RPM | 91 |
| Revolution Count | 1373 |
| Power/kg | 3.79 |
| Drag Factor | 102 |
September 23, 2025 20:05:21
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,203 | 1:37.7 | 374 | 1587 | 91 | |
| 5:00.0 | 3,041 | 1:38.6 | 365 | 1554 | 91 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 2,440 | 1:38.3 | 368 | 1565 | 91 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 1,840 | 1:37.8 | 374 | 1586 | 92 | |
| r: 2:00 | 107 | |||||
| 2:00.0 | 1,235 | 1:37.1 | 382 | 1613 | 92 | |
| r: 2:00 | 95 | |||||
| 1:00.0 | 646 | 1:32.8 | 437 | 1803 | 96 | |
| r: 2:00 | 257 | |||||
| r883 |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/DYbMoyP0RZ2ZET90NJqKZQ