Mark Bernhardt 21:00 BikeErg
12,182
Meters
21:00.0
Time
1:43.4
Pace
482
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| RPM | 77 |
| Revolution Count | 1638 |
| Power/kg | 3.2 |
| Drag Factor | 139 |
October 07, 2025 19:38:21
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:00.0 | 12,182 | 1:43.4 | 316 | 1388 | 77 |
| 5:00.0 | 2,922 | 1:42.6 | 323 | 1413 | 69 |
| 10:00.0 | 2,858 | 1:44.9 | 303 | 1341 | 73 |
| 15:00.0 | 2,893 | 1:43.6 | 314 | 1380 | 79 |
| 20:00.0 | 2,901 | 1:43.4 | 316 | 1389 | 87 |
| 21:00.0 | 608 | 1:38.6 | 364 | 1553 | 95 |
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Workout Graph
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Short - 21 minutes with rate increase - C2 Bike WOD
app.erg.zone/w/JdWpcmqIQKKxY4AXRb2AlQ