Mark Bernhardt v6000m/1:30r...4 BikeErg
13,000
Meters
21:49.9
Time
1:40.7
Pace
535
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,792 |
| Overall Time | 27:49.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| RPM | 89 |
| Revolution Count | 1953 |
| Power/kg | 3.47 |
| Drag Factor | 100 |
October 19, 2025 15:18:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:49.9 | 13,000 | 1:40.7 | 342 | 1477 | 89 | |
| 10:12.4 | 6,000 | 1:42.0 | 329 | 1432 | 88 | |
| r: 1:30 | 212 | |||||
| 6:42.4 | 4,000 | 1:40.6 | 344 | 1483 | 90 | |
| r: 1:30 | 165 | |||||
| 3:18.3 | 2,000 | 1:39.1 | 359 | 1535 | 91 | |
| r: 1:30 | 120 | |||||
| 1:36.7 | 1,000 | 1:36.7 | 387 | 1632 | 93 | |
| r: 1:30 | 295 | |||||
| r792 |
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Workout Graph
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