Mark Bernhardt v3:00/2:00r...5 BikeErg
11,479
Meters
19:00.0
Time
1:39.3
Pace
481
Calories
| Rest Distance | 922 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,401 |
| Overall Time | 29:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| RPM | 90 |
| Revolution Count | 1710 |
| Power/kg | 3.62 |
| Drag Factor | 103 |
October 30, 2025 16:18:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,479 | 1:39.3 | 357 | 1529 | 90 | |
| 3:00.0 | 1,817 | 1:39.0 | 360 | 1539 | 90 | |
| r: 2:00 | 144 | |||||
| 4:00.0 | 2,413 | 1:39.4 | 356 | 1524 | 90 | |
| r: 2:00 | 126 | |||||
| 5:00.0 | 3,011 | 1:39.6 | 354 | 1517 | 90 | |
| r: 2:00 | 169 | |||||
| 4:00.0 | 2,416 | 1:39.3 | 357 | 1528 | 90 | |
| r: 2:00 | 175 | |||||
| 3:00.0 | 1,821 | 1:38.8 | 362 | 1547 | 90 | |
| r: 2:00 | 308 | |||||
| r922 |
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Workout Graph
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WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/vZ5kUjieQN6mvpfUY3pmUA