Mark Bernhardt 4x3000m/2:00r BikeErg
12,000
Meters
19:55.3
Time
1:39.6
Pace
502
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,527 |
| Overall Time | 27:55.3 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| RPM | 90 |
| Revolution Count | 1794 |
| Power/kg | 3.59 |
| Drag Factor | 101 |
November 07, 2025 19:43:30
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:55.3 | 12,000 | 1:39.6 | 354 | 1518 | 90 | |
| 4:58.6 | 3,000 | 1:39.5 | 355 | 1521 | 90 | |
| 4:59.0 | 3,000 | 1:39.6 | 354 | 1516 | 90 | |
| 4:58.7 | 3,000 | 1:39.5 | 355 | 1520 | 90 | |
| 4:59.0 | 3,000 | 1:39.6 | 354 | 1516 | 90 | |
| r527 |
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Workout Graph
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WOD - 4 x 1500m / 2 min easy - C2 Bike WOD
app.erg.zone/w/LT6RfpjFQkS1F7kwAk4lNw