Mark Bernhardt 45:30 BikeErg
25,050
Meters
45:30.3
Time
1:48.9
Pace
937
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 71 |
| Revolution Count | 3232 |
| Power/kg | 2.74 |
| Drag Factor | 156 |
November 16, 2025 18:06:10
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:30.3 | 25,050 | 1:48.9 | 270 | 1230 | 71 |
| 11:00.0 | 6,158 | 1:47.1 | 284 | 1278 | 71 |
| 22:00.0 | 6,115 | 1:47.9 | 278 | 1258 | 71 |
| 33:00.0 | 6,066 | 1:48.8 | 272 | 1235 | 72 |
| 44:00.0 | 6,028 | 1:49.4 | 267 | 1217 | 72 |
| 45:30.3 | 684 | 2:12.0 | 152 | 823 | 70 |
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Z2 50mins
app.erg.zone