Mark Bernhardt 5x4:00/2:00r BikeErg
12,087
Meters
20:00.0
Time
1:39.2
Pace
507
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,882 |
| Overall Time | 30:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| RPM | 89 |
| Revolution Count | 1777 |
| Power/kg | 3.63 |
| Drag Factor | 106 |
November 25, 2025 17:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,087 | 1:39.2 | 358 | 1530 | 89 | |
| 4:00.0 | 2,429 | 1:38.8 | 363 | 1548 | 89 | |
| 4:00.0 | 2,416 | 1:39.3 | 357 | 1528 | 89 | |
| 4:00.0 | 2,412 | 1:39.5 | 355 | 1522 | 89 | |
| 4:00.0 | 2,413 | 1:39.4 | 356 | 1524 | 89 | |
| 4:00.0 | 2,417 | 1:39.2 | 357 | 1530 | 89 | |
| r795 |
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Workout Graph
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WOD - 5 x 4 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/vNntCM8CSziguUUY_JScFg