Mark Bernhardt 45:08 SkiErg
10,234
Meters
45:08.3
Time
2:12.3
Pace
617
Calories
119
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 1416 |
| Drag Factor | 81 |
November 29, 2025 17:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.3 | 10,234 | 2:12.3 | 151 | 819 | 31 | 119 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 32 | 120 |
| 20:00.0 | 2,256 | 2:12.9 | 149 | 812 | 30 | 119 |
| 30:00.0 | 2,238 | 2:14.0 | 145 | 800 | 31 | 119 |
| 40:00.0 | 2,235 | 2:14.2 | 145 | 798 | 32 | 120 |
| 45:08.3 | 1,133 | 2:16.0 | 139 | 778 | 32 | 121 |
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Workout Graph
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