Mark Bernhardt 4x3000m/2:00r BikeErg
12,000
Meters
19:57.7
Time
1:39.8
Pace
501
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,700 |
| Overall Time | 27:57.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| RPM | 89 |
| Revolution Count | 1779 |
| Power/kg | 3.57 |
| Drag Factor | 103 |
December 12, 2025 18:19:12
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:57.7 | 12,000 | 1:39.8 | 352 | 1511 | 89 | |
| 4:57.6 | 3,000 | 1:39.2 | 359 | 1533 | 90 | |
| 5:00.1 | 3,000 | 1:40.0 | 350 | 1503 | 89 | |
| 4:59.4 | 3,000 | 1:39.8 | 352 | 1511 | 89 | |
| 5:00.6 | 3,000 | 1:40.2 | 348 | 1497 | 89 | |
| r700 |
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Workout Graph
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WOD - 4 x 1500m / 2 min easy - C2 Bike WOD
app.erg.zone/w/kAHaKE0GTnKgyMH4GxAqDw