Mark Bernhardt 10x2:00/1:00r BikeErg
12,076
Meters
20:00.0
Time
1:39.3
Pace
504
Calories
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,767 |
| Overall Time | 30:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| RPM | 77 |
| Revolution Count | 1754 |
| Power/kg | 3.62 |
| Drag Factor | 166 |
December 13, 2025 17:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,076 | 1:39.3 | 357 | 1527 | 77 | |
| 2:00.0 | 1,200 | 1:40.0 | 350 | 1504 | 87 | |
| 2:00.0 | 1,210 | 1:39.1 | 359 | 1534 | 88 | |
| 2:00.0 | 1,197 | 1:40.2 | 347 | 1495 | 81 | |
| 2:00.0 | 1,201 | 1:39.9 | 351 | 1507 | 81 | |
| 2:00.0 | 1,207 | 1:39.4 | 356 | 1525 | 76 | |
| 2:00.0 | 1,210 | 1:39.1 | 359 | 1534 | 76 | |
| 2:00.0 | 1,207 | 1:39.4 | 356 | 1525 | 73 | |
| 2:00.0 | 1,215 | 1:38.7 | 363 | 1550 | 73 | |
| 2:00.0 | 1,212 | 1:39.0 | 361 | 1541 | 71 | |
| 2:00.0 | 1,218 | 1:38.5 | 366 | 1559 | 69 | |
| r1,691 |
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Workout Graph
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