Mark Bernhardt v6:00/2:00r...6 BikeErg
9,206
Meters
15:00.0
Time
1:37.7
Pace
395
Calories
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,410 |
| Overall Time | 27:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1580 |
| RPM | 91 |
| Revolution Count | 1370 |
| Power/kg | 3.8 |
| Drag Factor | 102 |
December 21, 2025 16:51:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,206 | 1:37.7 | 375 | 1580 | 91 | |
| 6:00.0 | 3,626 | 1:39.2 | 358 | 1530 | 90 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 1,816 | 1:39.1 | 359 | 1520 | 90 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 1,821 | 1:38.8 | 362 | 1540 | 90 | |
| r: 2:00 | 135 | |||||
| 1:00.0 | 643 | 1:33.3 | 431 | 1740 | 95 | |
| r: 2:00 | 230 | |||||
| 1:00.0 | 645 | 1:33.0 | 435 | 1740 | 96 | |
| r: 2:00 | 141 | |||||
| 1:00.0 | 657 | 1:31.3 | 460 | 1860 | 97 | |
| r: 2:00 | 376 | |||||
| r1,204 |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Bike WOD
app.erg.zone/w/aExvml1NR12okATRUbBPqA