Mark Bernhardt v2:00/1:00r...7 BikeErg
10,364
Meters
17:00.0
Time
1:38.4
Pace
441
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,303 |
| Overall Time | 24:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| RPM | 90 |
| Revolution Count | 1546 |
| Power/kg | 3.72 |
| Drag Factor | 102 |
December 22, 2025 18:10:10
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 10,364 | 1:38.4 | 367 | 1563 | 90 | |
| 2:00.0 | 1,231 | 1:37.4 | 378 | 1600 | 92 | |
| r: 1:00 | 198 | |||||
| 3:00.0 | 1,828 | 1:38.4 | 367 | 1561 | 91 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 1,222 | 1:38.1 | 370 | 1572 | 91 | |
| r: 1:00 | 174 | |||||
| 3:00.0 | 1,819 | 1:38.9 | 361 | 1543 | 90 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 1,223 | 1:38.1 | 371 | 1575 | 91 | |
| r: 1:00 | 92 | |||||
| 3:00.0 | 1,812 | 1:39.3 | 357 | 1528 | 90 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 1,231 | 1:37.4 | 378 | 1600 | 92 | |
| r: 1:00 | 102 | |||||
| r939 |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Bike WOD
app.erg.zone/w/3bITJCffSRWctf36M8s6og