Mark Bernhardt 12x3:00/1:00r BikeErg
21,404
Meters
36:00.0
Time
1:40.9
Pace
876
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,435 |
| Overall Time | 48:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1460 |
| RPM | 88 |
| Revolution Count | 3173 |
| Power/kg | 3.46 |
| Drag Factor | 104 |
December 26, 2025 17:33:57
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 21,404 | 1:40.9 | 341 | 1460 | 88 | |
| 3:00.0 | 1,808 | 1:39.5 | 355 | 1500 | 89 | |
| 3:00.0 | 1,806 | 1:39.6 | 354 | 1500 | 89 | |
| 3:00.0 | 1,805 | 1:39.7 | 353 | 1500 | 89 | |
| 3:00.0 | 1,797 | 1:40.1 | 348 | 1480 | 89 | |
| 3:00.0 | 1,776 | 1:41.3 | 336 | 1440 | 88 | |
| 3:00.0 | 1,782 | 1:41.0 | 340 | 1460 | 88 | |
| 3:00.0 | 1,780 | 1:41.1 | 338 | 1460 | 88 | |
| 3:00.0 | 1,778 | 1:41.2 | 337 | 1460 | 88 | |
| 3:00.0 | 1,758 | 1:42.3 | 326 | 1420 | 87 | |
| 3:00.0 | 1,767 | 1:41.8 | 331 | 1420 | 87 | |
| 3:00.0 | 1,772 | 1:41.5 | 334 | 1440 | 88 | |
| 3:00.0 | 1,775 | 1:41.4 | 336 | 1440 | 88 | |
| r1,031 |
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Workout Graph
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WOD - 12 x 3 min / 1 min easy - C2 Bike WOD
app.erg.zone/w/Z8AJ2xcjQQSoPIzxmCe0uw