Mark Bernhardt v1:00/2:00r...5 BikeErg
9,149
Meters
15:00.0
Time
1:38.3
Pace
390
Calories
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,788 |
| Overall Time | 25:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| RPM | 89 |
| Revolution Count | 1350 |
| Power/kg | 3.73 |
| Drag Factor | 105 |
December 29, 2025 18:17:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,149 | 1:38.3 | 368 | 1565 | 89 | |
| 1:00.0 | 638 | 1:34.0 | 421 | 1748 | 93 | |
| r: 2:00 | 474 | |||||
| 2:00.0 | 1,225 | 1:37.9 | 372 | 1581 | 90 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 1,832 | 1:38.2 | 369 | 1569 | 90 | |
| r: 2:00 | 312 | |||||
| 4:00.0 | 2,438 | 1:38.4 | 367 | 1562 | 90 | |
| r: 2:00 | 250 | |||||
| 5:00.0 | 3,017 | 1:39.4 | 356 | 1525 | 89 | |
| r: 2:00 | 307 | |||||
| r1,639 |
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Workout Graph
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WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/Y2F6RTXLS0KEzcnbs6qwxQ