Mark Bernhardt 6x2000m/1:45r BikeErg
12,000
Meters
19:54.3
Time
1:39.5
Pace
503
Calories
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 13,085 |
| Overall Time | 28:39.3 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| RPM | 89 |
| Revolution Count | 1772 |
| Power/kg | 3.6 |
| Drag Factor | 104 |
January 01, 2026 17:29:33
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:54.3 | 12,000 | 1:39.5 | 355 | 1521 | 89 | |
| 3:19.7 | 2,000 | 1:39.8 | 352 | 1509 | 89 | |
| 3:19.2 | 2,000 | 1:39.6 | 354 | 1519 | 89 | |
| 3:19.1 | 2,000 | 1:39.5 | 355 | 1520 | 89 | |
| 3:19.0 | 2,000 | 1:39.5 | 355 | 1522 | 89 | |
| 3:19.0 | 2,000 | 1:39.5 | 355 | 1522 | 89 | |
| 3:18.4 | 2,000 | 1:39.2 | 359 | 1533 | 89 | |
| r1,085 |
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Workout Graph
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BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
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