Mark Bernhardt 4x3:00/2:00r BikeErg
7,403
Meters
12:00.0
Time
1:37.2
Pace
320
Calories
| Rest Distance | 928 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,331 |
| Overall Time | 20:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1609 |
| RPM | 91 |
| Revolution Count | 1092 |
| Power/kg | 3.85 |
| Drag Factor | 105 |
January 03, 2026 17:43:10
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,403 | 1:37.2 | 380 | 1609 | 91 | |
| 3:00.0 | 1,852 | 1:37.1 | 381 | 1612 | 91 | |
| 3:00.0 | 1,847 | 1:37.4 | 378 | 1601 | 91 | |
| 3:00.0 | 1,848 | 1:37.4 | 379 | 1603 | 91 | |
| 3:00.0 | 1,856 | 1:36.9 | 384 | 1620 | 91 | |
| r928 |
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Workout Graph
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WOD - 4 x 3 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/0JJtRnU4RiCEJgRyCVe-ZQ