Mark Bernhardt v8:00/3:00r...4 BikeErg
11,996
Meters
20:00.0
Time
1:40.0
Pace
499
Calories
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,075 |
| Overall Time | 32:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| RPM | 88 |
| Revolution Count | 1777 |
| Power/kg | 3.55 |
| Drag Factor | 104 |
January 09, 2026 16:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,996 | 1:40.0 | 350 | 1503 | 88 | |
| 8:00.0 | 4,769 | 1:40.6 | 343 | 1481 | 88 | |
| r: 3:00 | 282 | |||||
| 6:00.0 | 3,584 | 1:40.4 | 345 | 1488 | 89 | |
| r: 3:00 | 314 | |||||
| 4:00.0 | 2,400 | 1:40.0 | 350 | 1504 | 89 | |
| r: 3:00 | 292 | |||||
| 2:00.0 | 1,242 | 1:36.6 | 388 | 1635 | 92 | |
| r: 3:00 | 191 | |||||
| r1,079 |
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Workout Graph
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WOD - 8/6/4/2 minutes with 3 minutes rest - C2 Bike WOD
app.erg.zone/w/ahrBvuBGS3O2tyO3wE7ziA