Mark Bernhardt v1:00/2:00r...5 BikeErg
8,016
Meters
13:00.0
Time
1:37.3
Pace
347
Calories
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,381 |
| Overall Time | 23:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| RPM | 91 |
| Revolution Count | 1189 |
| Power/kg | 3.85 |
| Drag Factor | 104 |
January 18, 2026 17:33:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 8,016 | 1:37.3 | 380 | 1607 | 91 | |
| 1:00.0 | 649 | 1:32.4 | 443 | 1824 | 96 | |
| r: 2:00 | 534 | |||||
| 3:00.0 | 1,843 | 1:37.6 | 376 | 1592 | 91 | |
| r: 2:00 | 226 | |||||
| 5:00.0 | 3,036 | 1:38.8 | 363 | 1548 | 90 | |
| r: 2:00 | 136 | |||||
| 3:00.0 | 1,839 | 1:37.8 | 373 | 1584 | 91 | |
| r: 2:00 | 130 | |||||
| 1:00.0 | 649 | 1:32.4 | 443 | 1824 | 96 | |
| r: 2:00 | 339 | |||||
| r1,365 |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/9eNer8FGReuvsbSqVKBSeg