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Mark Bernhardt 12x500m/0:45r BikeErg

6,000

Meters

9:06.1

Time

1:31.0

Pace

279

Calories

Rest Distance1,837
Rest Time9:00.0
Overall Distance7,837
Overall Time18:06.1
Average Watts464
Calories Per Hour1897
RPM97
Revolution Count899
Power/kg4.7
Drag Factor100

January 23, 2026 18:18:55

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

WOD - 12 x 250m / 45 sec easy - C2 Bike WOD
app.erg.zone/w/gIh171fpQ4GP_bPaQOMuIg

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:06.1 6,000 1:31.0 464 1897 97
0:44.9 500 1:29.8 483 1963 99
0:45.6 500 1:31.2 461 1887 97
0:45.5 500 1:31.0 464 1898 98
0:45.2 500 1:30.4 474 1930 98
0:45.8 500 1:31.6 455 1867 97
0:45.5 500 1:31.0 464 1898 98
0:45.7 500 1:31.4 458 1877 97
0:45.7 500 1:31.4 458 1877 97
0:45.6 500 1:31.2 461 1887 99
0:45.7 500 1:31.4 458 1877 99
0:45.4 500 1:30.8 468 1909 99
0:45.6 500 1:31.2 461 1887 97
r1,837

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Workout Graph

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