Mark Bernhardt v2:00/1:00r...7 BikeErg
10,361
Meters
17:00.0
Time
1:38.4
Pace
438
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,170 |
| Overall Time | 24:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| RPM | 90 |
| Revolution Count | 1539 |
| Power/kg | 3.72 |
| Drag Factor | 103 |
January 30, 2026 18:30:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 10,361 | 1:38.4 | 367 | 1562 | 90 | |
| 2:00.0 | 1,234 | 1:37.2 | 381 | 1609 | 92 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 1,825 | 1:38.6 | 365 | 1555 | 90 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 1,218 | 1:38.5 | 366 | 1559 | 91 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 1,823 | 1:38.7 | 364 | 1551 | 90 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 1,215 | 1:38.7 | 363 | 1550 | 90 | |
| r: 1:00 | 82 | |||||
| 3:00.0 | 1,824 | 1:38.6 | 364 | 1553 | 90 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 1,223 | 1:38.1 | 371 | 1575 | 91 | |
| r: 1:00 | 162 | |||||
| r809 |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Bike WOD
app.erg.zone/w/ZMQC-N0YQZuP6mm59XtMyQ