Mark Bernhardt v1:00/1:00r...6 BikeErg
12,520
Meters
21:00.0
Time
1:40.6
Pace
515
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,240 |
| Overall Time | 27:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| RPM | 88 |
| Revolution Count | 1872 |
| Power/kg | 3.48 |
| Drag Factor | 101 |
February 07, 2026 17:11:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,520 | 1:40.6 | 343 | 1481 | 88 | |
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 92 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 1,218 | 1:38.5 | 366 | 1559 | 91 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 1,807 | 1:39.6 | 354 | 1518 | 90 | |
| r: 1:00 | 106 | |||||
| 4:00.0 | 2,383 | 1:40.7 | 343 | 1479 | 89 | |
| r: 1:00 | 134 | |||||
| 5:00.0 | 2,960 | 1:41.3 | 336 | 1457 | 88 | |
| r: 1:00 | 146 | |||||
| 6:00.0 | 3,534 | 1:41.8 | 331 | 1439 | 88 | |
| r: 1:00 | 63 | |||||
| r720 |
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Workout Graph
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WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Bike WOD
app.erg.zone/w/CszBkJTUQVWP8dBK8NdHSA