Mark Bernhardt 40:00 BikeErg
21,701
Meters
40:00.0
Time
1:50.5
Pace
792
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 74 |
| Revolution Count | 2985 |
| Power/kg | 2.63 |
| Drag Factor | 123 |
March 13, 2026 18:15:33
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,701 | 1:50.5 | 259 | 1190 | 792 | 74 |
| 10:00.0 | 5,588 | 1:47.3 | 283 | 1273 | 212 | 75 |
| 20:00.0 | 5,419 | 1:50.7 | 258 | 1187 | 197 | 74 |
| 30:00.0 | 5,379 | 1:51.5 | 252 | 1167 | 194 | 75 |
| 40:00.0 | 5,315 | 1:52.8 | 243 | 1137 | 189 | 74 |
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40 mins z2
app.erg.zone