Mark Bernhardt v2:00/2:00r...5 BikeErg
8,489
Meters
14:00.0
Time
1:38.9
Pace
358
Calories
| Rest Distance | 1,892 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,381 |
| Overall Time | 24:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| RPM | 90 |
| Revolution Count | 1259 |
| Power/kg | 3.66 |
| Drag Factor | 104 |
March 27, 2026 16:36:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 8,489 | 1:38.9 | 361 | 1543 | 90 | |
| 2:00.0 | 1,216 | 1:38.6 | 364 | 1553 | 90 | |
| r: 2:00 | 513 | |||||
| 3:00.0 | 1,818 | 1:39.0 | 361 | 1541 | 90 | |
| r: 2:00 | 386 | |||||
| 4:00.0 | 2,416 | 1:39.3 | 357 | 1528 | 90 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 1,821 | 1:38.8 | 362 | 1547 | 90 | |
| r: 2:00 | 265 | |||||
| 2:00.0 | 1,219 | 1:38.4 | 367 | 1562 | 90 | |
| r: 2:00 | 413 | |||||
| r1,892 |
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Workout Graph
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WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Bike WOD
app.erg.zone/w/fULwpqsmTfyGVFb-goqKEg