Mark Bernhardt v3:00/2:00r...5 BikeErg
11,385
Meters
19:00.0
Time
1:40.1
Pace
473
Calories
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,006 |
| Overall Time | 29:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| RPM | 89 |
| Revolution Count | 1703 |
| Power/kg | 3.54 |
| Drag Factor | 101 |
April 03, 2026 18:24:04
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,385 | 1:40.1 | 349 | 1499 | 89 | |
| 3:00.0 | 1,799 | 1:40.0 | 349 | 1502 | 89 | |
| r: 2:00 | 324 | |||||
| 4:00.0 | 2,393 | 1:40.2 | 347 | 1494 | 90 | |
| r: 2:00 | 271 | |||||
| 5:00.0 | 2,994 | 1:40.2 | 348 | 1497 | 90 | |
| r: 2:00 | 450 | |||||
| 4:00.0 | 2,398 | 1:40.0 | 349 | 1501 | 90 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 1,800 | 1:40.0 | 350 | 1504 | 90 | |
| r: 2:00 | 303 | |||||
| r1,621 |
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Workout Graph
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WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/anGgxy8qSLygSLAdMhosuw