Mark Bernhardt 40:00 BikeErg
20,540
Meters
40:00.0
Time
1:56.8
Pace
718
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 69 |
| Revolution Count | 2788 |
| Power/kg | 2.22 |
| Drag Factor | 136 |
April 08, 2026 20:36:35
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,540 | 1:56.8 | 219 | 1055 | 718 | 69 |
| 10:00.0 | 5,347 | 1:52.2 | 248 | 1152 | 192 | 72 |
| 20:00.0 | 5,237 | 1:54.5 | 233 | 1100 | 183 | 71 |
| 30:00.0 | 5,192 | 1:55.5 | 227 | 1080 | 180 | 71 |
| 40:00.0 | 4,765 | 2:05.9 | 175 | 903 | 163 | 65 |
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40 mins z2
app.erg.zone