Mark Bernhardt 4x5:00/1:30r BikeErg
10,226
Meters
20:00.0
Time
1:57.3
Pace
346
Calories
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,305 |
| Overall Time | 26:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 74 |
| Revolution Count | 1491 |
| Power/kg | 2.2 |
| Drag Factor | 107 |
May 06, 2026 15:45:35
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,226 | 1:57.3 | 217 | 1038 | 74 | |
| 5:00.0 | 2,538 | 1:58.2 | 212 | 1020 | 75 | |
| 5:00.0 | 2,568 | 1:56.8 | 220 | 1044 | 74 | |
| 5:00.0 | 2,544 | 1:57.9 | 213 | 1032 | 74 | |
| 5:00.0 | 2,576 | 1:56.4 | 222 | 1056 | 75 | |
| r1,079 |
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Workout Graph
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5 x 4
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