Mark Bernhardt 45:08 BikeErg
24,046
Meters
45:08.9
Time
1:52.6
Pace
858
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 72 |
| Revolution Count | 3282 |
| Power/kg | 2.48 |
| Drag Factor | 133 |
June 21, 2026 18:04:58
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:08.9 | 24,046 | 1:52.6 | 245 | 1140 | 858 | 72 |
| 11:00.0 | 5,881 | 1:52.2 | 248 | 1150 | 211 | 73 |
| 22:00.0 | 5,852 | 1:52.7 | 244 | 1134 | 208 | 73 |
| 33:00.0 | 5,855 | 1:52.7 | 244 | 1140 | 209 | 73 |
| 44:00.0 | 5,854 | 1:52.7 | 244 | 1140 | 209 | 73 |
| 45:08.9 | 605 | 1:53.8 | 237 | 1097 | 21 | 71 |
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Z2 50mins
app.erg.zone