Mark Bernhardt 40:00 BikeErg
21,450
Meters
40:00.0
Time
1:51.8
Pace
772
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 72 |
| Revolution Count | 2908 |
| Power/kg | 2.53 |
| Drag Factor | 136 |
July 05, 2026 20:08:49
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,450 | 1:51.8 | 250 | 1158 | 772 | 72 |
| 10:00.0 | 5,347 | 1:52.2 | 248 | 1152 | 192 | 72 |
| 20:00.0 | 5,375 | 1:51.6 | 252 | 1164 | 194 | 73 |
| 30:00.0 | 5,372 | 1:51.6 | 251 | 1164 | 194 | 73 |
| 40:00.0 | 5,356 | 1:52.0 | 249 | 1152 | 192 | 73 |
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40 mins z2
app.erg.zone