Mark Bernhardt 40:00 BikeErg
21,549
Meters
40:00.0
Time
1:51.3
Pace
780
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 83 |
| Revolution Count | 3321 |
| Power/kg | 2.56 |
| Drag Factor | 93 |
July 30, 2026 13:24:57
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,549 | 1:51.3 | 253 | 1170 | 780 | 83 |
| 10:00.0 | 5,368 | 1:51.7 | 251 | 1158 | 193 | 83 |
| 20:00.0 | 5,411 | 1:50.8 | 257 | 1182 | 197 | 83 |
| 30:00.0 | 5,385 | 1:51.4 | 253 | 1170 | 195 | 83 |
| 40:00.0 | 5,386 | 1:51.3 | 253 | 1170 | 195 | 83 |
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40 mins z2
app.erg.zone