Mark Bernhardt v2000m/2:00r...7 BikeErg
9,500
Meters
15:34.1
Time
1:38.3
Pace
402
Calories
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,529 |
| Overall Time | 23:04.1 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1549 |
| RPM | 91 |
| Revolution Count | 1429 |
| Power/kg | 3.72 |
| Drag Factor | 99 |
August 07, 2026 19:07:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:34.1 | 9,500 | 1:38.3 | 368 | 1549 | 91 | |
| 3:18.8 | 2,000 | 1:39.4 | 356 | 1521 | 91 | |
| r: 2:00 | 279 | |||||
| 2:28.7 | 1,500 | 1:39.1 | 359 | 1525 | 91 | |
| r: 1:30 | 206 | |||||
| 1:36.8 | 1,000 | 1:36.8 | 386 | 1599 | 93 | |
| r: 1:00 | 136 | |||||
| 0:46.8 | 500 | 1:33.6 | 427 | 1692 | 96 | |
| r: 0:30 | 98 | |||||
| 1:37.5 | 1,000 | 1:37.5 | 378 | 1587 | 92 | |
| r: 1:00 | 102 | |||||
| 2:27.9 | 1,500 | 1:38.6 | 365 | 1533 | 91 | |
| r: 1:30 | 208 | |||||
| 3:17.7 | 2,000 | 1:38.8 | 362 | 1529 | 91 | |
| r1,029 |
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Workout Graph
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August 2026: Bike - ErgZone Monthly Challenges
app.erg.zone/w/e_jtwM0pRua0irsWQS1g7A