Mark Bernhardt 5x3:00/2:00r BikeErg
9,123
Meters
15:00.0
Time
1:38.6
Pace
386
Calories
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,558 |
| Overall Time | 25:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1544 |
| RPM | 90 |
| Revolution Count | 1353 |
| Power/kg | 3.69 |
| Drag Factor | 103 |
August 09, 2026 18:20:01
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,123 | 1:38.6 | 365 | 1544 | 90 | |
| 3:00.0 | 1,825 | 1:38.6 | 365 | 1540 | 90 | |
| 3:00.0 | 1,826 | 1:38.5 | 365 | 1540 | 90 | |
| 3:00.0 | 1,824 | 1:38.6 | 364 | 1540 | 90 | |
| 3:00.0 | 1,821 | 1:38.8 | 362 | 1540 | 90 | |
| 3:00.0 | 1,828 | 1:38.4 | 367 | 1560 | 90 | |
| r1,435 |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/uoM-Jb3FStKanCSrJQLb8w